Insomnia is a sleep disorder causing difficulty falling or staying asleep despite having enough time to rest. It often results in daytime fatigue, mood changes, and poor concentration.

Some of the causes of insomnia are as follows:

• Stress or anxiety
• Depression
• Chronic pain or medical conditions
• Poor sleep habits
• Medication side effects

Symptoms might include:

• Difficulty falling asleep
• Frequent night awakenings
• Waking up too early
• Daytime tiredness
• Difficulty concentrating

Insomnia can leave you feeling exhausted and struggling to get through the day. At Sweet Water Psychiatry, we understand how poor sleep affects your mood, focus, and overall health. Our team works with you to find strategies and treatments that promote restful sleep. Care focuses on identifying causes and building healthy sleep habits for lasting results—because you deserve to wake up refreshed and ready to face each day.